Hi all - just been reading some posts and you all seem a lovely bunch.
So, as per my discussion title, I'm very heavy and never been this big. In order to lose 2lb a week (if I'm strict) then 1200kcal is my daily goal. I'm at a desk most of the day and do very little exercise.
Quite the contrast to when my kids were little
. I feel so unhealthy! So, I am here in the hope I can get some support and vice versa.
Im 45 years old this year, so need to turn my body round!