azzeazsaleh5429 wrote: »
It is mostly nutrition 95% and exercise 5% for weightloss.
PhotoSam wrote: »
Nutrition is more important. Without proper nutrition, your body won't be properly fueled for any exercise you do. "It all comes down to calories" is bad advice. What is better for you.... calories from Twinkies, or from a banana? You can't out exercise a bad diet.
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