I have been on this change of diet for over 2 1/2 months, need to lose 100lb's so I can have knee replacements. I eat every 2 hours consisting of protein, fruit and veggies and a few special k chips and I stay withing 1000 to 1200 calories a day. I exercise daily due to knee problems and I'm trying to strengthen my legs it has worked but I'm afraid that is why my lack of weight loss is just awful.
Your welcome to look at my daily menu's, my problem is my weight is just wavering back and forth between 5 pounds for about the last month. I have recently mellowed out on the exercise thinking that was why I go down 5lbs then go up 5 lbs.
Yes I know menopause isn't in my favor but come on kick this girl some helpful hints.
I don't know what to do and on the verge to just eat to my hearts content. Please advise anything?
Thank you for listening