Calorie Counter

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cyruscampbell8498cyruscampbell8498 Posts: 5Member Member Posts: 5Member Member
Hi I’m 47 years old and a retired Navy Chief after i retirement I let myself go I got fat 198 at 5’6” my wife recently had her blood sugars over 480 so that scared us so we are doing it together her watching carbs I’m counting calories and person control I’m at 188 now I just got to start working out
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