Charting To Success
Shelle68
Posts: 432 Member
I find that I have lost my most weight by having buddies and charting my goals daily. If you are the same please feel free to list your goals and then mark them daily with a symbol for yes and a different one for no. And please support others in their goals. Together we can do this!
Also add a few comments on how your day went, your thoughts, your lessons learned!
Blessings!
Shelle
Also add a few comments on how your day went, your thoughts, your lessons learned!
Blessings!
Shelle
0
Replies
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February 12, 2019
Under 25 carbs -
Water 100 oz -
Workout Cardio 30 mins -
Vitamins
Journal Food-
Read Chapter for Motivation-
ACV -
Under 1600 cals
Macros Met -
Cut off eating time 6:00
This is day one. Will copy and reposted this tomorrow morning with icons.
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