Charting To Success

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Shelle68
Shelle68 Posts: 421 Member
edited December 2024 in Motivation and Support
I find that I have lost my most weight by having buddies and charting my goals daily. If you are the same please feel free to list your goals and then mark them daily with a symbol for yes and a different one for no. And please support others in their goals. Together we can do this!
Also add a few comments on how your day went, your thoughts, your lessons learned!

Blessings!
Shelle

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  • Shelle68
    Shelle68 Posts: 421 Member
    February 12, 2019

    Under 25 carbs -
    Water 100 oz -
    Workout Cardio 30 mins -
    Vitamins
    Journal Food-
    Read Chapter for Motivation-
    ACV -
    Under 1600 cals
    Macros Met -
    Cut off eating time 6:00

    This is day one. Will copy and reposted this tomorrow morning with icons.

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