123 calories left

Mayoya40

Have 123 calories left for dinner..pls advise

quiksylver296

How many pounds did you set to lose per week? Two?

If that's the case, you actually have 1123 calories for dinner to stay within your maintenance calories. Eat sensibly and do better tomorrow.

AnnPT77

And even if your deficit is smaller . . . just eat something sensible, log what you eat, learn from today, and go on. It's a drop of water in the ocean, really.

ManEatingLizard

Try looking through these.

Danp

Put it in perspective.
Have a dinner that is approx 473 calories and relax. This meal will reduce your weekly calorie deficit by 350 calories or 1/20th of a pound.

You don't have to be perfect all the time. Just pretty good, most of the time.