Help!

ayalapierika33

Hello everyone!! I’m new to this community. I wanted some tips on some weight loss strategies. This is my second week at the gym, I go to the gym 5 days per week and have been eating my greens , right amount of protein and little to no carbs. I still haven’t lost any weight and wanted to know what I could do and why haven’t I been loosing anything. Anything helps!

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

ceiswyn

Have you been weighing your food and counting your calories?

Eating your greens and plenty of protein is all very good for your general health, but has nothing to do with weight loss.

Panini911

for weight loss it doesn't matter WHAT you eat but that you eat at a calorie deficit over time. Yes what you eat matters for overall health and satiety but not necessarily for straight out weight loss.

Also, if you started a new exercise program/increased then your muscles may well be retaining water as they repair themselves. that will pass.

http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

ayalapierika33

Yes! I just downloaded this app yesterday and it’s help me keep track of how much calories I need to reach my goal. May I ask how long it took you to achieve your weight loss goals?

ceiswyn

It took me two and a half years - but then I had quite a lot to lose (230 lb in total!)

ayalapierika33

What are some tips you recommend ? I’m trying to loose 30lbs .

Panini911

in the above links there are tons of tips and tricks.

here it is again http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1