I want to try 5:2 fasting. I am currently following 1200 calories per day. So if i want to include 5:2 fasting, i think following must be the plan
5 days 1200 cal
2 days 600 cal
1) for 5 days do i eat 2000 cal (maintainence) or 1200 cal(recommended by mfp to lose 2lb/week)?
2) can i change my fasting days every other week?