Pre Workout Nutrition and Supplements

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  • NaturalGainsRecned
    NaturalGainsRecned Posts: 86 Member
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    doug39250 wrote: »
    I just downloaded this app it’s nice to see so many people sharing what works for them. My usual pre work out is a cup of egg whites and a bagel an hour before the gym. 30 minutes before I go I have creatine citraline beta alanine and some taurine.

    Nice man, I’ve noticed I work well at the gym when I’ve had some quality fats 30-40 minutes prior. Just really found this out and I’ve been in the gym 5+ years now, goes to show ya never stop learning haha
  • doug39250
    doug39250 Posts: 2 Member
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    Maybe I’ll throw some peanut butter on that bagel. Probably a good idea considering I can’t get through a work out with out eating a protein bar half way through.

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