Strategies for rrrright-before-bed hunger

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  • stricklee11
    stricklee11 Posts: 218 Member
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    I drink zero calories diet soda. Never been a soda drinker but I find it helps. Either that or drink tea (no sugar or milk)
  • bfanny
    bfanny Posts: 440 Member
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    busyPK wrote: »
    What works best *for me* is to keep busy. If I'm busy, and not just sitting and watching TV, then I can resist a snack right before bed. I've been known to clean the kitchen, organize a hall closet, go through clothes (between my 3 kids and my own) and make donation piles, etc..

    I’m known for eating and eating while “cleaning” the kitchen, I have to stay as far away as possible :D

  • ceiswyn
    ceiswyn Posts: 2,256 Member
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    What kind of food is it you're craving? I'm a chocolate fiend, so what helps for me is to slowly drink a nice mug of hot chocolate (Options Salted Caramel for preference), or a chocolate-flavoured caffeine-free tea (Bird and Blend's 'Enchanted Narnia', which is rose with overtones of raspberry and cocoa, is perfect).
  • knowleka
    knowleka Posts: 16 Member
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    I tend to just go to bed as once cosy I can't be bothered to get up again, that stops me eating more
  • caudshea
    caudshea Posts: 1 Member
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    Try a package of instant oatmeal. Keeps me full for hours.

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