Hi! Starting Keto! Could use some advice!

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bluesea111
bluesea111 Posts: 4 Member
in Introduce Yourself
Hi, just starting Keto as a vegetarian. Joined here to get a more accurate record of everything that I eat, and making sure my macros are on target! Does anyone know if there is a way here to track net carbs? If you are not familiar with Keto, you can reduce the grams of carbs you eat by subtracting soluble grams from the total. Thanks. Could really use some advice.

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  • Sabby2012
    Sabby2012 Posts: 1 Member
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    Hey there! MFP doesn’t currently offer this as an option. I’m the UK so the fibre content is already removed so the carbs we see are net carbs. (Apparently!) So you could try using UK versions of everything! I just put Tesco in front of everything I search.
  • Fuzzipeg
    Fuzzipeg Posts: 2,300 Member
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    Make sure the numbers allocated in a product/natural food you choose to use are correct, many entries need to be corrected. I expect you have good sound reasons to attempt keto there are some interesting on line sites which offer vegetarian keto ideas, I suspect you have already found them. All the very best.

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