No weight loss

jenniferlashton5
jenniferlashton5 Posts: 12 Member
in Motivation and Support
I’ve been working out and eating better with no weight loss. I do feel my cloths fitting better but overall still the same. Getting a little discouraged.

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    edited February 2019
    Love this chart:

    nnnaq5rggu08.jpg

  • snowflake954
    snowflake954 Posts: 8,399 Member
    What daily calorie goal did you get with MFP? Are you staying within it everyday? Are you using a digital food scale and weighing and measuring everything you eat and drink? If not, try that and see if things go better.

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