Restarting at 38 yrs- Can this time be faster????

shellicatrevino

Its been 3.5 years since I stopped my weight loss journey. Job change, stress eating and just life, I've gained it all back and 7 more. I'm on the same system, low glycemic. I know I can do it but want to avoid the bumps from before. Cheat days only open me up to fail. Who has done it without? Help!!!

amy19355

I have lost 24 pounds eating at a calorie deficit , choosing whatever I like for my meals and weighing the portions to stay on the calorie track.