Hello My Name is Rhonda I am 57 recently herniated c5 &6 so I decided its time I do something

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RhondaRimarcik1
RhondaRimarcik1 Posts: 4 Member
in Introduce Yourself
Recently started PT and working with trainer once a week. Luckily I have a Whirl pool and swimming pool which is what I need for rehabilitation. Quite painful right now but rubs and pain meds make it tolerable. Getting around 4 hours at a time sleep must move around due to neck and lower back pain

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  • RhondaRimarcik1
    RhondaRimarcik1 Posts: 4 Member
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    training is beneficial seeing noticeable results weight going up and down 6 pounds this week
  • johnw83
    johnw83 Posts: 6,219 Member
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    ggod luck I have two hernias
  • AprilMLowe
    AprilMLowe Posts: 447 Member
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    Hi ! Good Luck with your back! Physical therapy will be good to help strengthen and ease up some pain. I wouldnt over do exercise because it will cause more pain. Definitely take advantage of the pool and jaccuzi for exercise.
  • rosina499
    rosina499 Posts: 2 Member
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    Hi Rhonda I'm Rose. I also have hernia, trying to lose some weight also have cancer. Trying to stay healthy. Nice to meet you.

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