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Carb Cycling - Support?
maronesax1972
Posts: 274 Member
So I’ve plateau’d finally after hitting my goal weight in November. BF and muscle mass hard to move right now. So I’m going to carb cycle during recomp and have been doing research. Does this look correct? Weight about 160 and BF at 15%. Added my maintenance calories and then a surplus on lifting days. Any help would be appreciated. Thanks.
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