56lbs to loose for my Dads wedding.
Options

Tayroe88
Posts: 11 Member
I lost a stone and put it back on due to comfort eating. I really need to change my eating habits due to my anxiety and tirdeness. I dont look fat but i wear a waist trainer...i want my body back. Anyone that can motivate me lol. I am currently 14stones (196lbs). ๐๐ฉ
1
Replies
-
My opinion - and I fully understand if other members will shoot me down - to lose weight because of someone else, for Dad's wedding etc. - is that reason enough? Do it for yourself, make a long term plan and commit yourself for your own, healthier future. Don't worry about others - they love you the way you are, because they love your inner self, your personality.3
-
Hey, i understand what you are saying, however having a date to loose weight means i have a goal to work towards wich will somewhat make it easier as i have that target and an end goal. I am doing it for myself because i want to look and feel good. ๐0
-
Awww sorry about that I done the same on the weekend I binged and gained 5stone.i decided to try keto diet what are you gona do to lose the weight? Any paticularly diet or exercise plan?3
-
Anyone that can motivate me
Sorry of having to tell you:
But the only person being able to motivate you over a longer period of time is:
you guessed it already ...
YOU
Anyway: A motivation is only needed at the very beginning. After that it's discipline, not giving up on drawbacks, once more: discipline ... and the will to succeed:
Three sentences that brought me through 115 lbs:
YOU have to really want it
You have to REALLY want it
You have to really WANT it
1 -
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions