Need high protien breakfast ideas

kyle56403kyle
kyle56403kyle Posts: 1 Member
in Food and Nutrition
Hi MyFitnessPal community I've started to log all my meals recently and found I'm almost always about 20g short on protein. Looking at my average daily meals, my breakfast specifically is lacking in protein. PLEASE send high protein breakfast ideas.

Replies

  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Eggs, low fat dairy, smoked salmon, protein power.

    Anything you'd eat for any other meal too.
  • msshelagh
    msshelagh Posts: 18 Member
    eggs, cottage cheese, beans, shrimp, tuna, salmon, greek yogurt, nutritional yeast are my go-to protein sources to plan my meals around.
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    protein pancakes/waffles.
  • jgnatca
    jgnatca Posts: 14,464 Member
    This week it’s Skyr with my oatmeal.
  • Rhumax67
    Rhumax67 Posts: 162 Member
    edited February 2019
    Oatmeal made with soy or skim milk -add 1/4 cup chopped walnuts & a banana - that's about 15 grams.

  • lin_be
    lin_be Posts: 393 Member
    Protein shake with pb2.
  • silverfox55
    silverfox55 Posts: 8 Member
    can anyone suggest a plant-based protein powder that tastes good? I just tried one and it's vile. don't want to waste money trying them all at $25 a go. Thanks -
  • karlpm
    karlpm Posts: 78 Member
    Same here, I'm lactose intolerant and all the lactose free ones are terrible. I've tried pea protein and it's just not the same as the Whey ones.
  • TayaCurragh
    TayaCurragh Posts: 709 Member
    I've been making egg muffins lately. Just mix eggs and anything else you want and cook for about 15 mins. I've been having bacon and leek in mine this week but you can have spinach, other meat or veggies

Categories