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breastfeeding and weight loss

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emily072095
emily072095 Posts: 1 Member
in Debate Club
does any one know healthy ways to lose weight and breast feed and also how to add it into there myfitness app because it uses up calories? also mommy and me workouts if u know some
i have a 2month old and a 2 year old

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  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    Many just set MFP at maintenance (and add their exercise calories) and the extra calories burned from breastfeeding is their deficit. Just remember that if your deficit is too high your milk supply will suffer. If you notice this occurring then eat a little more.
  • sijomial
    sijomial Posts: 19,811 Member
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    No personal experience (!) but breastfeeding is in the food database as a negative calorie food.

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