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Moving away from the treadmill
Beckie_82
Posts: 15 Member
In the last couple of months I’ve decided to be brave and venture away from the treadmill and pick up some weights in a bid to shape & tone....if anyone can offer any advice on my workouts I’d be grateful. I can manage 3 30min workouts and one longer 60min workout per week...the pics show what I have so far. I’m 5’3” and approx 140lbs and would love to be under 130lbs, fit and strong
0
Replies
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Weight loss comes from your calorie deficit.
are you following a proper plan?
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p12
This discussion has been closed.
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