Moving away from the treadmill

Beckie_82

In the last couple of months I’ve decided to be brave and venture away from the treadmill and pick up some weights in a bid to shape & tone....if anyone can offer any advice on my workouts I’d be grateful. I can manage 3 30min workouts and one longer 60min workout per week...the pics show what I have so far. I’m 5’3” and approx 140lbs and would love to be under 130lbs, fit and strong

TavistockToad

Weight loss comes from your calorie deficit.

are you following a proper plan?

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1