Back on it and looking for mutually supportive friends!

Lorien1414

Hey, think the title says it all. Ive lost nearly 5 stone and plateaud for six months so I'm BACK and focussed for the final 3 stone now. If you want some additional support and want to help me get there, please add me! xx

chrisprophet

You can do it!! Sometimes the plateau happens because you are too much in a calorie restriction and your metabolism slows down to match that. I know it sounds crazy but try adding some calories until you break through that plateau! 50-100 calories I’d say! Good luck! You got this!!

Lorien1414

Thanks so much! Yes i do find that the odd increase helps sometimes. Just trying to keep as balanced as possible so i can keep it sustainable. And trying not to deprive myself too much! X

floceist

Feel free to add me 😊