Hello!
cglenn7931
Posts: 1 Member
I am a plus size person with bad knees. I am in pain everyday, and I must loss weight before surgery. I have never try to loss weight before, but I am finding out it is hard. Please give me some exercise tips as both knees are bone on bone.
0
Replies
-
Hi and welcome to the community.0
-
cglenn7931 wrote: »I am a plus size person with bad knees. I am in pain everyday, and I must loss weight before surgery. I have never try to loss weight before, but I am finding out it is hard. Please give me some exercise tips as both knees are bone on bone.
Have you been okay'd for exercise? I imagine anything water-based might be easiest but I'd double check with a dr or physical therapist. You can lose weight without exercise though.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions