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Preparing to knee prosthetic surgery: goal to loose 15 pounds
sirpa33
Posts: 2 Member
Hello members! And greetings from Finland
This app is easy to use. I wanted to start my journey here with my online cource to loose weight before i go to knee prosthetic surgery in 2 months. I am +50 years old and loosing weight is not that simple anymore. That is why I am here. My coach recomended me to join here and take control my food intake. I am now in the phace one, preparing to go in low carb diet using also intermittend fast 16:8. Fasting is quite easy to me, so I am very positive now to reach my goal about 7 kg / 15 pounds. Thank you for your support.
This app is easy to use. I wanted to start my journey here with my online cource to loose weight before i go to knee prosthetic surgery in 2 months. I am +50 years old and loosing weight is not that simple anymore. That is why I am here. My coach recomended me to join here and take control my food intake. I am now in the phace one, preparing to go in low carb diet using also intermittend fast 16:8. Fasting is quite easy to me, so I am very positive now to reach my goal about 7 kg / 15 pounds. Thank you for your support.
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