Is it necessary to sweat to lose weight?

lemonginger35
lemonginger35 Posts: 38 Member
edited December 2024 in Success Stories
I cover 8 km in 2 hours. It's winter & I don't sweat. Will I still lose weight with exercise?
Thanks.

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    Sweat has nothing to do with losing fat. Your calorie burn doesn't depend on it. Some people sweat more than others, but it doesn't affect it.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    MikePTY wrote: »
    Sweat has nothing to do with losing fat. Your calorie burn doesn't depend on it. Some people sweat more than others, but it doesn't affect it.

    Spot on.
This discussion has been closed.

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