Is it necessary to sweat to lose weight?

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lemonginger35
lemonginger35 Posts: 38 Member
edited December 2024 in Success Stories
I cover 8 km in 2 hours. It's winter & I don't sweat. Will I still lose weight with exercise?
Thanks.

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    Sweat has nothing to do with losing fat. Your calorie burn doesn't depend on it. Some people sweat more than others, but it doesn't affect it.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    MikePTY wrote: »
    Sweat has nothing to do with losing fat. Your calorie burn doesn't depend on it. Some people sweat more than others, but it doesn't affect it.

    Spot on.
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