Tomato Pesto Chicken and Green Beans
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![kemoon0915](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2044/7d74/9a01/638a/9dc4/2f11/f619/72d18eaa3800ed7a27e8c72a3ba83808f21c.jpg)
kemoon0915
Posts: 113 Member
in Recipes
I shared this under someone's post asking for easy recipes, but this is so tasty and easy it deserves its own post! I made this last night and took about 15-20 minutes. I sliced the raw chicken into strips and cooked it in a deep skillet into slightly browned and mostly done in the middle, and then I added the rest of the ingredients and let it simmer until the tomatoes were starting to blister. I used frozen steam in bag green beans and cooked them in the microwave first. Also, I used the tomato sauce to stretch out the pesto as it can be higher fat/calorie, but if that's not a concern for you you could omit it and add more pesto.
1 lb(s), Chicken Breast Usda Skinless Boneless
0.50 cup (63g), Tomato Sauce
8 oz., Grape Tomatoes
1 container (12 oz ea.), (Frozen)cut Green Beans(ounces)
124 g, Sun-Dried Tomato Pesto
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 244
Total Fat 6 g 9
Sodium 467 mg
Total Carbohydrate 17 g
Dietary Fiber 5 g
Sugars 8 g
Protein 29 g
![sgzt8c6fri5k.jpg](https://us.v-cdn.net/5021879/uploads/editor/e1/sgzt8c6fri5k.jpg)
1 lb(s), Chicken Breast Usda Skinless Boneless
0.50 cup (63g), Tomato Sauce
8 oz., Grape Tomatoes
1 container (12 oz ea.), (Frozen)cut Green Beans(ounces)
124 g, Sun-Dried Tomato Pesto
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 244
Total Fat 6 g 9
Sodium 467 mg
Total Carbohydrate 17 g
Dietary Fiber 5 g
Sugars 8 g
Protein 29 g
![sgzt8c6fri5k.jpg](https://us.v-cdn.net/5021879/uploads/editor/e1/sgzt8c6fri5k.jpg)
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Replies
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Looks yummy
1
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