Maintain weight

frankiekruffin
frankiekruffin Posts: 1 Member
edited December 2024 in Goal: Maintaining Weight
Hey guys. Is it possible to maintain my weight but lose my stomach?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    More information to expand on your question would help change responses from generic to personal to your particular circumstances.

    But here's some generic advice and a pointer towards what I think you are looking for..... if you go to the top of the various forums you will find "sticky posts" that contain some links to some really good and useful threads.
    "Most Helpful Posts - Goal: Maintaining Weight (Must Reads)"

    The one I think you want is.....

    Recomposition: Maintaining weight while losing fat

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