I really need help

maddienicole1041

I need all the motivation i can get. My mental state is not the strongest and i need help. Please help me my weight is dragging me down and i need to try and pull myself out.

rheddmobile

One step at a time - start by entering your statistics into my fitness pal and setting up your goals. Then log for a week without trying to lose weight - just keep track of everything to get used to the process. After a week, look at where you are and it will be much easier to see where you might want to make changes.

You're here, which means you already took the first step!

TavistockToad

https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead