We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Go-to heathy - pre GYM

derekes1
derekes1 Posts: 6 Member
edited December 2024 in Food and Nutrition
Hey everyone! For the last couple years I’ve been attached to the same routine of rice cakes and pre-workout before the gym, mainly for days I need a little extra carbs.

I love how my body burns the rice cakes, I absolutely love that I have zero indigestion, and from an energy perspective seems they seem to work.

I’ve tried a few other things but I just wanted to ask the community what you would like to use and why!?

Have a great weekend :)

Replies

  • neldabg
    neldabg Posts: 1,452 Member
    edited February 2019
    If I'm doing minutes or hours of LISS cardio in the morning, I rarely feel comfortable eating beforehand. Otherwise, fruit and/or bread and a hot mix of protein powder and water works great. Why? I love fruits and bread, especially asiago bread, and protein powder really helps me reach my daily 100g+ protein goal.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I like espresso and candy right before my lifting sessions. Works very well for me.
This discussion has been closed.

Categories