I’m feeling so discouraged

tschaff04

So in the past I lost 120+ pounds. I gained about 90 pounds back. Over the last year I lost almost 40 pounds and have about 50 left to lose. I have always loved running but haven’t done it in about a year. The last three weeks I have really buckled down and done strict calorie counting and I have been losing weight steadily at over a pound a week and feeling great. So last week I decided to add running back in and have run everyday for 7 days so far. Here’s the issue. It seems like since about the second or third day of running I have almost completely stopped losing weight. I went from over a pound a week to now In the last week losing less than a half a pound. I’m feeling so discouraged. 😓 I’ve been pushing myself and working so hard to run everyday and stay strict on calorie counting and it feels like I’m stulling and it’s not paying off. Is this normal? Does running slow or stop weight loss? I don’t understand...

RelCanonical

Water weight gain from a new exercise program. Is normal, fat loss should start to show again in the next couple weeks.

elliot29collins

Throw away or lock up your scales, we are so focused on reaching our target weight we can't help but check continually this might be why you feel so disheartened

you should try slim fast it's really working for me I've lost 13.3lbs in 7 days. The only thing I've done tho is instead of using milk I just add the powder to water. One for breakfast and one for lunch followed by a very healthy dinner. Try it for a week believe it or not it works.

Fuzzipeg

Try not to worry, your body is having to get used to the exercise programme, being physical when you have been sedentary causes more wear and tare on muscles which need to heal, once your regime is well under way the need for repair will be diminished until your ramp exercise up again. Please remember your rest days this is time when your body can work on the adjustments. Congratulations on taking the plunge again, I hope this time you will be able to stick with it. All the very best.

rosiorama

Your body has to get used to the exercise again. And, the scale is still going down! Like Fuzz said above - taking breaks is an important component of exercise. Maybe take it down to 6 days to give your body recovery time. And make sure you get enough sleep.

88olds

Are you adding food based on your exercise calories? If not, it’s water. Stressed muscles retain water. No or little loss in the face of new exercise is a common complaint on this board.

A friend says- We eventually get the weigh in we deserve, but not necessarily when we expect it.

asochable

I agree with what else has been said about your body adjusting to exercise. I also want to add that if you went from no exercise to running every day, be careful not to overdo it and get an injury from doing too much too soon! Give your body rest days to recover.

Panini911

first: I agree with teh above, it's the muscles retaining water to repair themselves with the new exercise

second: take a break from running or at minimum cross train. going from not runnign to running DAILY can lead to injury and stop you from running altogether. your body needs to rest and recove properly. I over did the running in the summer and have not run since august as my body recovers (and MANNNY visits to doctors, physios (x3) chiro and RMT)

third: eat back the exercise calories from the run.

tschaff04

Thank you all for the encouragement and advice! I know breaks are important, I just tend to go hard with running. I actually love it and when I miss a day I get in my head and feel like my day is off and not as productive. I will say I’m not a new runner. I just took a year off when I had a baby. Prior to that I was running consistently. I’m glad to hear this is normal and I’m not doing something wrong. I think I may need to step away from the scale for the next week or two until this passes.

Silent_Soliloquy

Rest days KILL me !! So I get it. But you're putting a lot more strain on your joints etc since you weigh more now ... so you need to build up new tolerances in the knees and ankles.

And the legs always swell with water when you come back go running. It's actually a good thing, and may mess up the scale readings, but you're still burning fat if you're still eating a deficit

Be careful, be patient, trust the process.

Panini911

tschaff04 wrote: »

Thank you all for the encouragement and advice! I know breaks are important, I just tend to go hard with running. I actually love it and when I miss a day I get in my head and feel like my day is off and not as productive. I will say I’m not a new runner. I just took a year off when I had a baby. Prior to that I was running consistently. I’m glad to hear this is normal and I’m not doing something wrong. I think I may need to step away from the scale for the next week or two until this passes.

i had been running for years. but i increased my speed and distance and created major issues. just be careful. This summer i put myself into fitness and pretty much wrecked a few things leading to being unable to do much of anything for long periods.

tschaff04

Thanks everyone! I’m definitely trying to just stay optimistic and stick to what I know eventually works. Lol

keonwlsn

Yes great routine with the calorie counting your commended. But remember as you run your building muscle muscle is going to add to that scale but you will look smaller so I suggest measure yourself and take pictures before and after you will notice a difference that way.

Fuzzipeg

Congratulations on the little one. I'm pleased you took a year off for your little one, it is often forgotten having a baby takes so much out of a mum. I read somewhere it can take 18 months after the birth for the body to return to something like normal. I decided to look again and one site suggested two years. If your body is still settling down this could also contribute to some of your weight related concerns. I hope you are able to enjoy your little one. I'm fortunate to be able to share one of my Great Grandsons at least once a week for a few hours. Such a privilege.