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anisilva
Posts: 6 Member
I am just begining. I used to be able to walk nonstop forever without feeling tired. As the weight has piled on and the winter has dragged, I have gotten to the point that I couldn't do a 20 minute walk without feeling winded. This week I was able to walk 30 minutes without feeling too tired!!
It is just as start but it is movement in the right direction.
It is just as start but it is movement in the right direction.
25
Replies
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WTG!!!0
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keep it up - one day at a time!
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You can do it! One step at a time!! Good luck on your journey!0
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Carry your phone or get a fitness tracker. Watching steps pile up has been really motivating for me, as has watching activity rings close.0
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