Any at home workout results?

LaurenMT96

Lost 89lbs, working out at home currently, anyone got any results to show?

rainbow198

Congrats!

I started working out at home and walking outdoors in early 2012. I lost over 80 pounds in the process and have it kept it off without any regain.

I'm in my 6th year of maintenance and still only workout at home and outdoors when I can.

I enjoy my workouts, have lots of variety and I'm extremely happy with my results and progress.

LivingtheLeanDream

I'm another advocate for home workouts - I also started in 2012 like rainbow198,
30lbs gone and history since then and I still workout 5 days a week at home. I started with Youtube workouts like Jillian Michaels 30 day shred, Jessica Smith TV, Fitness blender to name a few - once I got into the habit of a daily workout there was no stopping me.
Now I have some equipment - various dumbbells/weights and a great stationary bike. Its handy not having to leave the house but yet get a great workout in.

See progress pic, the left one is when I had just started on my weight loss journey in 2012 and the right one is more current - and still keeping the weight off

Went from 40 inch hips to 35, and waist from 32 inches to 25 and chest from 38 inches to 32.
Was a UK size 14, now a UK 8/10 depending on the brand.

Johnd2000

I couldn’t work out while losing the bulk of my weight, but have been exercising exclusively at home for the 2 years I’ve been in maintenance. I just don’t “do” gyms!

My weight hasn’t changed much, obviously, but my body fat has dropped from 18% to 14% in the last 12 months.