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asher021990
asher021990 Posts: 6 Member
in Introduce Yourself
Hey sort of kind of new but I'm here to monitor what I eat and live a healthier life but I hate it lol I do this because I suffer from depression and anxiety so I feel like living a healthier life could help I currently weigh 170 and I'm trying to get down to 150

Replies

  • joaniec81
    joaniec81 Posts: 2 Member
    Exercise is a great way to fight depression also. Good luck. I too am hoping to get to 150 but my starting point is a tad higher.
  • anl90
    anl90 Posts: 928 Member
    Working out definitely helps with those things - speaking from personal experience. best of luck on your journey, I have faith you can do it! (:

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