Diet break!

LauraSrock18
LauraSrock18 Posts: 125 Member
edited December 2024 in Health and Weight Loss
I started my diet break on Monday and I’m feeling bloated since starting! I’m only eating when I’m hungry & not even eating quite to maintenance! Did anybody else experience this when starting a diet break for the first time?

Replies

  • Maxxitt
    Maxxitt Posts: 1,281 Member
    I've had that experience, since I keep my protein and fat calories about the same and make the difference up with carbs and kefir.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    I've gotten temporary bloating on diet breaks before. I think it's added water weight from added calories. As far as my experience goes, it's temporary but usually lasts a few days.
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