Pre-workout supplement??

Any healthy pre-workout suppliments anyone can suggest?
I know some say its not healthy but i want to see other options and advice. I occasionally drink Gatorade.


  • ExistingFish
    ExistingFish Posts: 1,259 Member
    Just coffee for me, for the caffeine. I'd drink some Gatorade (well, I do a DIY version that is fine for my athlete level) intra-workout for the carbs. But I don't think intra-workout carbs are necessary unless you are lifting heavy and lifting for an hour or longer, and even then it's a matter of preference.

    I avoid "preworkout" drinks because they usually contain lots of caffeine or other stimulants and I'm breastfeeding, so I just stick to coffee.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited February 2019
    I hate PWOs. If I need something, I have a Monster Ultra Zero.

    I'm not sure what you mean exactly by "healthy."
  • Windy_City_Beast
    Black coffee!
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Ditto the black coffee. I prefer fasted workouts.
  • Tammyrae99
    Tammyrae99 Posts: 28 Member
    I stopped caffeine. I like Ezekiel toast!