Pre-workout supplement??
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fergusonjamillah
Posts: 83 Member
Any healthy pre-workout suppliments anyone can suggest?
I know some say its not healthy but i want to see other options and advice. I occasionally drink Gatorade.
I know some say its not healthy but i want to see other options and advice. I occasionally drink Gatorade.
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Replies
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Just coffee for me, for the caffeine. I'd drink some Gatorade (well, I do a DIY version that is fine for my athlete level) intra-workout for the carbs. But I don't think intra-workout carbs are necessary unless you are lifting heavy and lifting for an hour or longer, and even then it's a matter of preference.
I avoid "preworkout" drinks because they usually contain lots of caffeine or other stimulants and I'm breastfeeding, so I just stick to coffee.1 -
I hate PWOs. If I need something, I have a Monster Ultra Zero.
I'm not sure what you mean exactly by "healthy."1 -
Black coffee!0
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Ditto the black coffee. I prefer fasted workouts.0
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I stopped caffeine. I like Ezekiel toast!0
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