Back for the 100th time

tlc4pit

It seems like the 100th time at least...lol. I have a very hard time sticking to tracking my food for whatever reason. I go off track then give up. However, I am approaching 50 and have vowed to make a lifestyle change as I'm clearly not getting any younger. My goal is to be patient with myself and realize this isn't going to happen overnight. I've been reading through other posts and find so much inspiration! Need to stay focused!

susie37

Me as well. Every single person knows what to do to lose weight because really it's not rocket science but I just love food and I have to love me more.

kimny72

tlc4pit wrote: »

It seems like the 100th time at least...lol. I have a very hard time sticking to tracking my food for whatever reason. I go off track then give up. However, I am approaching 50 and have vowed to make a lifestyle change as I'm clearly not getting any younger. My goal is to be patient with myself and realize this isn't going to happen overnight. I've been reading through other posts and find so much inspiration! Need to stay focused!

Welcome back

Check out this post, maybe it will help it stick this time!

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

BMcC9

Here is the link to the March 2019 UAC group

https://community.myfitnesspal.com/en/group/131420-ultimate-accountability-challenge-march-2019

It is a great place to develop self-awareness / accountably habits and shift yourself towards a new sustainable lifestyle. Works no matter what your food plan, exercise strategy, or where you are on your journey (everyone from just starting to nearing goal weight to maintaining for years now)

We have a raft of brand new members also starting this month, a crew that are only on their second or third month with us, and more than enough olde-timers like me who can guide you through your transition period.

Hope to see you there.