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Hello Group

dolfin214
dolfin214 Posts: 2 Member
edited December 2024 in Motivation and Support
SW 201
GW 140

It is easy to get caught up caring for others. Focusing on loving myself not in a selfish way. However, empowerment through positivity. March on through March! One day at a time! Hypothyroidism will not win! Small gains wins the race.

Short term goals
1. Increase water intake.
2. Walk daily with my dog.
3. Mediterranean diet.
4. Wake up and read something insperational.

Long-term
1. Increase stamina
2. Enjoy shopping for clothes again.
3. Increase health

Wishing everyone a happy and healthy March!
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