Who's on that Gainz Train????

Tammyrae99

I've been celebrating all the birthdays, eating all the foods, enjoying life & aiming for all the gainz! Sounds like I'm #havingmycakeandeatingittoo 😜 did somebody just say 🍰😋

Did some legs at the bar!

Here's my poison:
Leg press 5x12
Hip Thrust (I did regular & leg ext kind) 7x12
Bulgarian Split Squats ss w/ barbell stiff legged deadlift
Glute Kickback Machine 3x12

Incline treadmill walk 6 min
Honestly, was only 75% effort. Was hurrying & had things to do so overall, it was like a 6/10 workout. Ehhhh. Gotta pick it back up this week! Aiming for some 10/10's! .

MarvinsAMartian

Awesome work! Keep it up! Can't say I share the same goals but hey, being active and living a healthy life is what it's about right? Sounds like you're enjoying it as well so that's just the cherry on the icing on the cake? Haha