Need low calorie dessert recipes!

dezeraewillis

Smores in the microwave, one bar of honey graham cracker=60 calories, 3 squares of Hershey chocolare bar =about 55 calories, one marshmallow=25 calories. Microwave for about 10 to twelve seconds. Ooey gooey and chocolatey. Whole thing for about 140 cal.

acpgee

Some more low fat dessert recipes.

Cambodian coconut custard cooked in a squash. I normally do this on low in the microwave.
https://www.greatbritishchefs.com/recipes/pumpkin-custard-recipe

Iranian feloodah. I served with some berries and a sprinkle of candied lemon peel though different recipes serve with pomegranate molasses, pomegranate seeds, mint, lime wedges, etc.
https://www.sbs.com.au/food/recipes/faloodeh

ChoseMyChains

Hungry girl has some great recipes. I enjoy the Yum Yum Brownie Muffins. Here is the dessert section of her site:
https://www.hungry-girl.com/recipes/categories/dessert-recipes

AustinRuadhain

Strawberries with Balsamic Vinegar and Black Pepper:
https://www.thespruceeats.com/balsamic-black-pepper-strawberries-1763004

Berry Basil Fruit Salad
https://bonnieplants.com/recipes/berry-basil-fruit-salad/

Blueberry Chia Pudding
https://frommybowl.com/blueberry-chia-seed-pudding/

Butterbut Sqush Apple Bake
https://www.tasteofhome.com/recipes/butternut-squash-apple-bake/

kmillernutritionist

Hi all! I have a "Summer Lime Cheesecake" recipe that is under 200 calories per slice. You can find me on my Facebook page at KeyVion Miller Nutrition for the full recipe in my notes section.

https://www.facebook.com/notes/keyvion-miller-nutrition/summer-lime-cheesecake/323533008317461/

angmarie28

http://www.themacroexperiment.com/blog/enjoying-food-angel-food-protein-cake this is my go to

asfvbbbhbhh

This cheesecake is delicious& airy and healthy enough (to me at least) to have for breakfast every day with some berries. I usually eat 1/3 - 1/2 of the recipe if i have it as a meal.

The whole cake is roughly 480kcal and contains 50g+ protein.

- 250g of curd
i got the most indulgent-tasting results with 20% fat but 0.2% works just fine

- 4 medium eggs
omit 2-4 yolks for a lower fat& cal alternative

- 2tbsp Whole Grain Flour
feel free to experiment with this, i have used starch or pulverised oats before for similar results

- 2 tbsp of sugar, or an artificial equivalent

- Salt and Vanilla to taste
this gives the cheesecake it’s “cakey” flavour so i wouldn’t skimp on the vanilla. If you want you could add lemon rind at this stage, it really does elevate the taste.

Mix with you tool of choice until smooth and pour into your preferred mold (ramekins, cake forms of all sizes, cupcake forms etc.) and bake at 175 C* for roughly 15 min or until firm.

Iamextraspecial

I love fresh fruit and natural yoghurt