We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I want a bigger booty

jgrimmett18
Posts: 2 Member
I lost the weight and then some. Next goal is to tone up and look better in bathing suit. Any advice on workouts?
4
Replies
-
Strong curves.
Got me from a soggy pancake booty to a much nicer roundish one. Still ongoing. :-)3 -
Eat at maintenance or slight surplus (depending on your stats and bodyfat%), follow a progressive lifting program with focus on the glutes such as Strong Curves. Have lots and lots of patience5
-
-
One word... squats!1
-
Squats1
-
Moderate weights on squats with high reps/frequency ... so you can do it often; while you are at it include stiff leg to sort it all out1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions