Lose 5lbs + in March 2019

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Replies

  • mtaratoot
    mtaratoot Posts: 14,369 Member
    CowgirlConnieMay wrote: »
    Sorry friends... I am struggling. Failed my final defense so I will not be graduating this semester. Trying to bounce back but pretty unmotivated right now 😢

    That must feel devastating! You will get there. Take a step back and figure out what needs to happen so you get through next time. Be aware that your professor has some culpability here; they should not LET you sit for defense if you aren't going to pass. Work with them to figure out where the rough spots are, then get out the grinder and smooth them off. The whole experience is really an exercise in persistence.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,922 Member
    I will continue to weigh daily throughout March. It usually keeps me accountable from having that second helping, knowing that I will be weighing in the morning. I also like to look for trends, so daily weighing.
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    March goal 169.3 - 5 pound loss, and hopefully into a new decade finally.

    February loss was 1.9 pounds
    February 28 - 174.8 - burned off mega calories yesterday too, but still up in weight this morning. Low on sleep.

    March 01 - 174.3 - I hope for March to be better than February.
    March 02 - 173.7 - Unbelievable, I was so disappointed with February, being so diligent about burning lots of calories, eating carefully, and barely losing weight - that last night I had (in defiance) a giant steak, corn, sour cream, potatoes etc., way over my calorie allotment. I truly expected to see a gain this morning.
    March 03 - 174.3 - So the steak dinner from Friday shows up?
    March 04 - 173.9 - skating yesterday
    March 05 - 174.9 - no reason to be up other than short on sleep. Skating today, so hope to see a drop tomorrow morning.
    March 06 - 173.6 - yay for skating, I am skating again today too.
    March 07 - 173.3 - again, yay for skating. I am working out of town today, and taking my skates with me because there is an arena there. There is only a few weeks left of the skating season : - (
    March 08 - 171.4 - I have learned now not to get too excited about this, I had a big dinner yesterday so I expect it to catch up with me. Slow metabolism once we get older. I did burn off a lot of calories yesterday skating and other stuff though.
    March 09 - 172.7 - I skated 3 times at 3 different places yesterday (1,095 calories burned), but I did expect to see a gain because I had a good dinner on Thursday that hadn't yet showed up.



    Running monthly total: loss 1.4 lb
  • mtaratoot
    mtaratoot Posts: 14,369 Member
    MadisonMolly2017 wrote: »
    mtaratoot wrote: »
    Original MFP starting weight (January 2018) - 168.2
    February 28 starting weight - 144.8 (ten-day rolling average weight 145.2)
    March goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    February 28 - 144.8 (145.2)
    March 1 - 145.6 (144.9)
    March 8 - 142.8 (145.1)
    March 15 -
    March 22 -
    March 29 -
    March 31 -

    Total loss for March: Scale says I lost 2.8 pounds and have attained my goal weight! Ten day average actually says I'm up a fifth of a pound. <shrug>. Now let's see if I can avoid gaining it back. Yay!

    @mtaratoot Congratulations on reaching goal!!! 🍾🎈🎊🎉🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🎉🎉🎉

    Thanks so much @MadisonMolly2017! I wasn't sure I was going to get there. Scale bounced back up a little bit ths morning, but I'm unfazed. Trending and average weight are still coming down, and I will EXPECT some fluctuations. No big deal! It will be really interesting if I get to the bottom of my goal range, but mostly I'm just thrilled to see I can stay in my range. Let's do it!

    I'll probably stick around these challenges at least for a while. I've been participating in a maintaner's challenge lately too. Good folks over there as well.
  • CowgirlConnieMay
    CowgirlConnieMay Posts: 300 Member
    Mtaratoot... Thank you for that. It is true I got little feedback the first time so I am sure this won't happen again!
  • Jason_Kent
    Jason_Kent Posts: 2 Member
    3-8-19 218#
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,153 Member
    tiabirdie56 wrote: »
    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6

    3/9 - 172.2

    3/10
    📌3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20


    Terrific progress😁😁😁😁
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,153 Member
    mtaratoot wrote: »
    MadisonMolly2017 wrote: »
    mtaratoot wrote: »
    Original MFP starting weight (January 2018) - 168.2
    February 28 starting weight - 144.8 (ten-day rolling average weight 145.2)
    March goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    February 28 - 144.8 (145.2)
    March 1 - 145.6 (144.9)
    March 8 - 142.8 (145.1)
    March 15 -
    March 22 -
    March 29 -
    March 31 -

    Total loss for March: Scale says I lost 2.8 pounds and have attained my goal weight! Ten day average actually says I'm up a fifth of a pound. <shrug>. Now let's see if I can avoid gaining it back. Yay!

    @mtaratoot Congratulations on reaching goal!!! 🍾🎈🎊🎉🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🎉🎉🎉

    Thanks so much @MadisonMolly2017! I wasn't sure I was going to get there. Scale bounced back up a little bit ths morning, but I'm unfazed. Trending and average weight are still coming down, and I will EXPECT some fluctuations. No big deal! It will be really interesting if I get to the bottom of my goal range, but mostly I'm just thrilled to see I can stay in my range. Let's do it!

    I'll probably stick around these challenges at least for a while. I've been participating in a maintaner's challenge lately too. Good folks over there as well.

    @mtaratoot
    Yes, it always bounces up a little. - trends & averages tell the story!!

    Yes, I’ve been tempted to join the maintenance challenge, but think I should wait until I’m where I want to be & not where I still want to lose a little. Not sure...

    I’m definitely going to stick around these other challenges after hitting my final goal. They help me so much!

  • kilogramstolose
    kilogramstolose Posts: 42 Member
    Starting weight: 83,7 kg
    Goal weight: 58 kg-ish

    March starting weight: 82,5 kg
    March goal weight: 77 kg

    March 1: 82,5 kg
    March 5: 80,6 kg (↓-1,9)
    March 8: 80,5 kg (↓-0,1)
    March 12 :
    March 15:
    March 19:
    March 22:
    March 26:
    March 29:
    March 31:

    Total loss for March:
  • kilogramstolose
    kilogramstolose Posts: 42 Member
    mtaratoot wrote: »
    This is what I was thinking. I didn't want to "claim" a larger loss for February if it was based on starting at a high. So I've added both values, and it's all good. It's a very supportive group. If I look back at the last three months, I can see that I am, in fact, going the right direction!
    xv1arcsj1yid.png

    Hey @mtaratoot just wondering what app you use for your weight tracking, that looks so handy! :smiley:

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2019
    •Lose 5 lbs in March 2019•

    February 2019 - Gain/Loss
    of 4.2 lbs. 28 day average was 175.3

    Original starting wgt: 253
    March starting weight: 175.2
    March goal: 170
    ❄Updating every day through March until completely back on track.

    •Monday Updates•📌

    March 1 - 175.2 - Feeling 90% better today.
    3/2 - 177 - smh😕
    3/3 - 175
    📌3/4 - 177
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6
    3/9 - 172.2

    3/10 - 174.2 - An early weigh in as far as my fasting schedule. I'm experimenting going back to 12/12 for a week or two for a little break. Expected from increased carbs, but, seems that I haven't learned my lesson about drinking salty water late in the evening.😦 It's okay. 19g carbs, 14g net carbs. Carbs were: salad spaghetti squash, pesto, peanut butter (1.5 TB) YES to vegetables!
    📌3/11
    3/12
    3/13
    3/14
    3/15
    3/16
    3/17
    3/18
    3/19
    3/20


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,922 Member
    I will continue to weigh daily throughout March. It usually keeps me accountable from having that second helping, knowing that I will be weighing in the morning. I also like to look for trends, so daily weighing.
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    March goal 169.3 - 5 pound loss, and hopefully into a new decade finally.

    February loss was 1.9 pounds
    February 28 - 174.8 - burned off mega calories yesterday too, but still up in weight this morning. Low on sleep.

    March 01 - 174.3 - I hope for March to be better than February.
    March 02 - 173.7 - Unbelievable, I was so disappointed with February, being so diligent about burning lots of calories, eating carefully, and barely losing weight - that last night I had (in defiance) a giant steak, corn, sour cream, potatoes etc., way over my calorie allotment. I truly expected to see a gain this morning.
    March 03 - 174.3 - So the steak dinner from Friday shows up?
    March 04 - 173.9 - skating yesterday
    March 05 - 174.9 - no reason to be up other than short on sleep. Skating today, so hope to see a drop tomorrow morning.
    March 06 - 173.6 - yay for skating, I am skating again today too.
    March 07 - 173.3 - again, yay for skating. I am working out of town today, and taking my skates with me because there is an arena there. There is only a few weeks left of the skating season : - (
    March 08 - 171.4 - I have learned now not to get too excited about this, I had a big dinner yesterday so I expect it to catch up with me. Slow metabolism once we get older. I did burn off a lot of calories yesterday skating and other stuff though. Lowest weightI have been so far, but then I had one low day in February which didn't last too.
    March 09 - 172.7 - I skated 3 times at 3 different places yesterday (1,095 calories burned), but I did expect to see a gain because I had a good dinner on Thursday that hadn't yet showed up. Running monthly total: loss 1.4 lb
    March 10 - 174.7 - argh! At least there is skating today. I get it if I don't burn 1,000+ calories that I might not lose anything, but I at least don't expect to gain when I only burn off 300-400. Cruel. Throughout all of this I always have calories to spare. Hoping for a better number tomorrow. I so badly want to get into the 60s.



    Running monthly total: gain .4 lb
  • Jelaan
    Jelaan Posts: 815 Member
    Got to lay off the chocolate.

    March starting weight 139.5lbs

    March goal weight 137

    Goal weight 125lbs

    March 1st: 139.5
    March 8: 139.4
    March 15:
    March 22:
    March 29:


    Spring is coming- looking forward to walking outside 🌸🌷🥀☘
  • smootymfp
    smootymfp Posts: 5 Member
    Hi
    Definitely want to join you. I have been trying to up my game. Started off at 7000 steps which has been a challenge cause I sit all day at work but time to get moving. So my goal will be 8000 steps pushing towards the 10000

    Thanks for the challenge
    Mari-Angela
  • mtaratoot
    mtaratoot Posts: 14,369 Member
    kilogramstolose wrote: »
    Hey @mtaratoot just wondering what app you use for your weight tracking, that looks so handy! :smiley:

    I actually use a few of them. Geeky, right? That particular graph was from a website called trendweight. But it has a catch. You can't actually enter your data there. You have to get a fitbit brand scale. But there's a work-around. You can enter your weight on another site (click on help to find more information; I don't want to link here as it may or may not be a violation of terms). A bonus; that site ALSO shows a trend graph. Groovy, right? On thetrendweight graph, you have options to view 2 weeks, 4 weeks, 3 months, 6 months, 1 year, or all of the data. You can also use an "explore" feature to view any time series you want. You also get data like how much you're losing or gaining per week and how many extra calories you are using or accumulating. It's good data. And the graphs are snazzy. On the graphs up to three months, the site also projects your future weight, and there's a small band of a goal range of about five pounds.

    I also use another site called weightgrapher. You enter data directly on this site. It shows a similar chart, but is a little different. A feature of this one is that it also has the option of putting another line on the graph that was your weight one month ago (28 days). The idea for that is to help normalize for the monthly weight fluctuations many women observe.

    But it's even worse than that. I also keep a few spreadsheets. I have various graphs on my main spreadsheet. My scale used to give me body composition data. That feature doesn't work most of the time anymore, but I still press the button. Sometimes it works. I need to get a new scale. I track my mass, my % body fat, a calculation of pounds of fat from mass and body fat %, and BMI. I also have a column to calculate a simple ten-day moving average. This also lets me easily calculate my average weight for each week, month, and year. I display the data and a ten-day moving average, so it gives similar information to the websites. I have three pages of graps in that spreadsheet. One is all the data, one goes back to January 2017, and one that's just last year.

    The last one is pretty cool. I'm participating in a group here on MFP called Lose 1 Pound a Week and Keep it Off! 2019. It's a very supportive place. Consider joining! The only rule is you gotta post your weight once a week on a Google sheet. There's a bunch of other sheets for friendly challenges. Anyway, one of the folks that runs the group built one of the sheets called "True Weight" based on The Hacker's Diet. It's a little more than a simple moving average. The idea is that your weight today is more important in the trend than your weight ten days ago. Your weight three to five days ago is kind of in between in importance. Anyway, there's a place you enter your weight DAILY, and it uses a geometric mean calculation to give "true weight." I downloaded the Google sheet page into Excel and also track it on my own (not cluttered by other users' data). I added a graph of my daily scale weight and the calculated "True Weight." I have to update the data range any time I want to view the graph, but that's not a really big deal. It's very telling! Here's my graph from this year. Note my scale hit my ultimate goal weight the other day, and while it's bounced back up, it's still giving me a good story.

    umoikwt6hio5.png



    Good luck whatever you choose. I think it's kind of neat, but hey -- I'm a recovering scientist, so I kind of like data.
  • puddlesbaby10
    puddlesbaby10 Posts: 6 Member
    edited March 2019
    puddlesbaby10 wrote: »
    Thank you!! I'm just getting back into this and I've been searching for an accountability system.
    Let's shumash it!! B)

    Original starting weight: 304.8 lbs
    March goal: 299.08 lbs
    Ultimate goal: 145 lbs -- 245 lbs in 2019 (60 lbs)

    1st - 304.8
    8th - 304.8
    Update for 3/8: Started PiYo on 3/6, but didn't do so well on walking. Did not expect for a change. Next week!!
    15th -
    22nd -
    29th -
    Total loss for March -

    Fitness Goals - Start Piyo 3x a week at least and walk 30 mins every day.
    Challenges - Snacking and being sedentary.
    Successes: So far I've met my walking. Starting Piyo on 3/6.
    25017404.png


  • jacquie2706
    jacquie2706 Posts: 3 Member
    Thank you for starting the challenge. I just came across this page.
    March 8-2019 (207.8)
    Goal weight 150 lbs
    The goal for March 203 lb
    Will weigh in weekly.
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