Food Intake

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ahmedkarem87
ahmedkarem87 Posts: 2 Member
in Introduce Yourself
I am seeking to control my food intake. It feels that I am trying to fill a void inside the soul with food.

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  • deutritium
    deutritium Posts: 1 Member
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    Yea. I eat when im upset.
  • AlexandriaUK
    AlexandriaUK Posts: 6 Member
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    Try to choose low calorie high bulk foods, this way you can still have volume and feel satiated but not gain weight

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