Adding flavors to water

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  • lalalacroix
    lalalacroix Posts: 834 Member
    Hydration happens because of all liquids in our diets, not just water. Consumption of almost all beverages increase hydration (including full sugar and diet soda) and many of our foods including fruit, vegetables and soup all contribute.

    Most people probably don't even need to track their intake. For many of us, random checks of urine color can determine if we aren't consuming enough liquids. Light colored = hydrated. Dark colored = drink more fluids.
  • zeejane03
    zeejane03 Posts: 993 Member
    edited March 2019
    Op, have you tried LaCroix sparkling water yet? I've heard about it forever on the forums but tried it for the first time this past weekend at an event and was instantly in love :) The Cran-Raspberry is really good-I now have 3 boxes in my pantry lol.
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