After Workouts

kpalk5

Wondering what I should be drinking or eating after I run?
Please feel free to add me I could use the support and help to get and maintain a healthy life style.
Thanks!
Kristine

apullum

You can eat anything you want after running. Meal timing is irrelevant for the vast majority of people. If you're sweating a lot, an electrolyte drink may be good; otherwise, drink whatever you'd like.