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Changing up workouts

ajcmoran2005
ajcmoran2005 Posts: 173 Member
edited February 1 in Health and Weight Loss
Hi everyone,

I usually run about 4 miles a day and I love it. I really don't take a day off even though I probably should. We are on vacation now and even though there is a treadmill in the workout room there is also a bike. Since I have been running every day for a long time would it be a good idea to change things up and ride the bike? I have no idea how much I weigh now but four days ago before we left I was only three pounds away from my goal, so I don't want to have any setbacks. Is riding a stationary bike just as good for your cardio as running?

Thank you!!!

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