Down 96lbs in 7 months

ba1031

Congratulations!!!! I too have been trying to do keto since the beginning of January. I have been stalled for a while at least a month. What tips and/or tricks can you suggest to us.

ashley13ar4561

That’s awesome! What’s the CICO diet?

ashley13ar4561

ba1031 wrote: »

Congratulations!!!! I too have been trying to do keto since the beginning of January. I have been stalled for a while at least a month. What tips and/or tricks can you suggest to us.

My tip would be try to stay strict keto for a couple months. Don’t even think about cheat meals until your fat adapted and know you will be able to get right back into ketosis and back on track right after. Don’t make a cheat meal a cheat day incorporate one thing into that meal and only a little bit like 1/2 a cup this way you learn self control and don’t over indulge. Also stay away from sweets there’s so many keto friendly recipes and sugar alternatives.

lleeann2001

ashley13ar4561 wrote: »

That’s awesome! What’s the CICO diet?

Calories In Calories Out maybe?

lleeann2001

i dont know

lleeann2001

LRLemon wrote: »

Fantastic! I started at almost the same weight as you in late June and soon into my CICO diet I started reading about low carb. I steadily cut carbs and since December I eat around 25g total carbs per day. I’ve lost 78 lbs and feel better than I have in decades. I’ve learned so much about the metabolic system and now am centered on health, with weight loss being a byproduct.

78 pounds since December??? wowweee! way to go sis!!