hello 🌺i new here 😊

samerharb2019

March 5, 2019 11:46AM in Chit-Chat
hi everyone 🌺 iam samer
120kg ,189cm ,2500 calories ,30 y old
i used from the first week to consuming
between 2000 ,2400 calories every day.
training 7 days 6km , 500 rope jumping.
i lose 9 kg/2 months ago using 1500 calories without calculate sport but this diet was very hard and felt very tired and that is why i changed my plan using this app

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1