Breakfast smoothies!

Mollyh25

I need some good breakfast smoothie recipes!

Kathryn247

110g plain nonfat greek yogurt, 140g frozen fruit, protein powder (I use 15g of Quest vanilla), and 5oz water.

You can change up the types of fruit and flavor of protein powder for variety - bananas with chocolate protein powder is good.

I'm going for low calorie - if you're going for high calorie you can add oats, nut butter, etc.

lilithsrose

My fiance has been making PB&J smoothies because he saw it on Trisha's Southern Kitchen.

Ingredients:
2 tablespoons smooth peanut butter
2 tablespoons strawberry jam
2 tablespoons protein powder, strawberry or vanilla flavor
1 cup ice
1 cup vanilla almond milk

Directions:
In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.

karld70

my fav! sunrise smoothie. 1 cup of blueberrys, 1/2 banana , 1 cup of greek yoghurt, 1/2 cup of fresh orange juice. 1-2 scoops of protein powder (optional) squeeze of lime juice. yum

top tip: you can peel and freeze bananas so you dont have to waste half and /or have them ready to go straight out of the freezer into the blender.

linda52murphy

What a good protein powder that can be used by men and women?

lnorman0888

I use shakeo, half a banana, and then do half water half almond milk it's sooo good!