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IF article and app

hroderick
hroderick Posts: 756 Member
edited December 2024 in Health and Weight Loss
A good article about intermittent fasting and an app that supports it

https://www.indystar.com/story/news/2019/03/04/weight-loss-approach-uses-intermittent-fasting-app-inspiration/2978617002/

Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Thanks for sharing, I'm an IF practitioner and recently downloaded the Zero app which I like. Nothing wrong with having all the tools needed in our fitness, health and wellness toolbox. Don't know if you practice IF but if you do, we have a small Intermittent Fasting group here at MFP. I actively post and share my IF journey there. Maybe we'll see you stop by for a visit or hang around. Enjoy your day.
  • mndamon
    mndamon Posts: 549 Member
    Thanks for sharing, I'll try the LIFE and Zero apps out!
This discussion has been closed.

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