IF article and app

hroderick

A good article about intermittent fasting and an app that supports it

https://www.indystar.com/story/news/2019/03/04/weight-loss-approach-uses-intermittent-fasting-app-inspiration/2978617002/

pierinifitness

Thanks for sharing, I'm an IF practitioner and recently downloaded the Zero app which I like. Nothing wrong with having all the tools needed in our fitness, health and wellness toolbox. Don't know if you practice IF but if you do, we have a small Intermittent Fasting group here at MFP. I actively post and share my IF journey there. Maybe we'll see you stop by for a visit or hang around. Enjoy your day.

mndamon

Thanks for sharing, I'll try the LIFE and Zero apps out!