5k

kacsocristina
kacsocristina Posts: 1 Member
edited December 2024 in Food and Nutrition
I start to run 5 K , i am doing pretty good. My biggest problem is after 2-3 hours I start to have appetite of something sweet, my body yells for sugar. Can someone give me an advice??? Thank you

Replies

  • Panini911
    Panini911 Posts: 2,325 Member
    you need to eat back your exercise calories anyway so maybe just plan a snack or meal for a few hours after your run. personally I tend to run just before a meal anyway.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    kacsocristina wrote: »
    I start to run 5 K , i am doing pretty good. My biggest problem is after 2-3 hours I start to have appetite of something sweet, my body yells for sugar. Can someone give me an advice??? Thank you

    You probably need to eat some more carbs after your run?

    Are you eating back your running calories?
  • JCoop9
    JCoop9 Posts: 14 Member
    It helps me if I make sure I've eaten before I run too, and drink plenty of water
  • AnnPT77
    AnnPT77 Posts: 37,400 Community Helper
    Eat an apple? ;)
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