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In need of motivation? Watch this.

wesleycneill
wesleycneill Posts: 64 Member
edited February 1 in Motivation and Support
Also posted under "Why women should go to the gym"...

This video is chock full of guys and gals who have made clean eating and fitness a lifestyle. They are the epitome of what every person here can achieve, if they so desire.

They put in the same 60-90 minutes of hard exercise per day that we do They go through the same rigorous diets that you and I do. They go through the fat loss and strength plateaus and don't lose hope. This is what years of hard work has rewarded them with. Enjoy in full screen HD.

http://www.simplyshredded.com/train-like-hell.html
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