In need of motivation? Watch this.

wesleycneill

Also posted under "Why women should go to the gym"...

This video is chock full of guys and gals who have made clean eating and fitness a lifestyle. They are the epitome of what every person here can achieve, if they so desire.

They put in the same 60-90 minutes of hard exercise per day that we do They go through the same rigorous diets that you and I do. They go through the fat loss and strength plateaus and don't lose hope. This is what years of hard work has rewarded them with. Enjoy in full screen HD.

http://www.simplyshredded.com/train-like-hell.html