Oats advice

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ciwanjanoo
ciwanjanoo Posts: 38 Member
in Health and Weight Loss
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What do you think about oats biscuits?
Is it enough for my lunch?
Or better to get natural oats?
«1

Replies

  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
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    TavistockToad wrote: »
    I wouldn't eat biscuits for my lunch, they wouldn't be filling enough.

    But if it works for you and fits your calories and macros, then why not!

    Isn't enough and of course I will be hungry but it's okay for me
    I feel my belly fat same as last month even I lost 7 kilos in one month
  • jgnatca
    jgnatca Posts: 14,464 Member
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    You have to be eating more. Have that biscuit with a glass of milk.
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
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    Redordeadhead wrote: »
    ciwanjanoo wrote: »
    Susieq_1994 wrote: »
    It's a cookie. I wouldn't call that an appropriate lunch for every day, but then you haven't given us much information. These would help:

    1) How many are you planning to eat?
    2) How many calories are in the portion you plan to eat?
    3) What is your daily calorie goal?
    4) Do you have more balanced meals planned for the rest of the day?

    My daily calories 1500 but I always stay at1000
    And one will be enough for my lunch
    And on the dinner it will be some fruits so no meals

    No, this is ridiculous. You need to be eating a minimum of 1500 net calories per day. A biscuit and a piece of fruit is not enough for two meals.

    I thought it will be enough to lose weight faster.
    Thanks I will put a plan
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
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    jgnatca wrote: »
    You have to be eating more. Have that biscuit with a glass of milk.

    Yes I will try to eat more
    And it's a good idea to eat with milk
    Thank you so much
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
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    rheddmobile wrote: »
    You need to eat the minimum recommended calories for a man, which is 1500, and you need more protein in your diet or you will lose muscle, not fat.

    I didn't know that, I didn't think about muscles because I don't have a good ones yet but yes you're completely right thank you so much
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
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    kshama2001 wrote: »
    ciwanjanoo wrote: »
    Susieq_1994 wrote: »
    It's a cookie. I wouldn't call that an appropriate lunch for every day, but then you haven't given us much information. These would help:

    1) How many are you planning to eat?
    2) How many calories are in the portion you plan to eat?
    3) What is your daily calorie goal?
    4) Do you have more balanced meals planned for the rest of the day?

    My daily calories 1500 but I always stay at 1000
    And one will be enough for my lunch
    And on the dinner it will be some fruits so no meals
    ciwanjanoo wrote: »
    TavistockToad wrote: »
    I wouldn't eat biscuits for my lunch, they wouldn't be filling enough.

    But if it works for you and fits your calories and macros, then why not!

    Isn't enough and of course I will be hungry but it's okay for me
    I feel my belly fat same as last month even I lost 7 kilos in one month

    You are seriously undereating. That's going to set you up for failure or malnutrition / hair loss / muscle loss.

    What Are the Risks of Rapid Weight Loss?

    Rapid weight loss creates physical demands on the body. Possible serious risks include:
    • Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months
    • Dehydration, which can be avoided by drinking plenty of fluids
    • Malnutrition, usually from not eating enough protein for weeks at a time
    • Electrolyte imbalances, which rarely can be life threatening

    Other side effects of rapid weight loss include:
    • Headaches
    • Irritability
    • Fatigue
    • Dizziness
    • Constipation
    • Menstrual irregularities
    • Hair loss
    • Muscle loss



    Wooow sir I didn't know that seriously it's dangerous
    For sure I will read more about healthy diet
    Thank you
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    ciwanjanoo wrote: »
    rheddmobile wrote: »
    You need to eat the minimum recommended calories for a man, which is 1500, and you need more protein in your diet or you will lose muscle, not fat.

    I didn't know that, I didn't think about muscles because I don't have a good ones yet but yes you're completely right thank you so much

    Your heart is a muscle! Please be careful! Also, if you are overweight you have more muscles than you think because they carry your weight around.
  • suzannesimmons1
    suzannesimmons1 Posts: 58 Member
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    kshama2001 wrote: »
    ciwanjanoo wrote: »
    Susieq_1994 wrote: »
    It's a cookie. I wouldn't call that an appropriate lunch for every day, but then you haven't given us much information. These would help:

    1) How many are you planning to eat?
    2) How many calories are in the portion you plan to eat?
    3) What is your daily calorie goal?
    4) Do you have more balanced meals planned for the rest of the day?

    My daily calories 1500 but I always stay at 1000
    And one will be enough for my lunch
    And on the dinner it will be some fruits so no meals
    ciwanjanoo wrote: »
    TavistockToad wrote: »
    I wouldn't eat biscuits for my lunch, they wouldn't be filling enough.

    But if it works for you and fits your calories and macros, then why not!

    Isn't enough and of course I will be hungry but it's okay for me
    I feel my belly fat same as last month even I lost 7 kilos in one month

    You are seriously undereating. That's going to set you up for failure or malnutrition / hair loss / muscle loss.

    What Are the Risks of Rapid Weight Loss?

    Rapid weight loss creates physical demands on the body. Possible serious risks include:
    • Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months
    • Dehydration, which can be avoided by drinking plenty of fluids
    • Malnutrition, usually from not eating enough protein for weeks at a time
    • Electrolyte imbalances, which rarely can be life threatening

    Other side effects of rapid weight loss include:
    • Headaches
    • Irritability
    • Fatigue
    • Dizziness
    • Constipation
    • Menstrual irregularities
    • Hair loss
    • Muscle loss



    Dont forget the impotence.....
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
    Options
    rheddmobile wrote: »
    ciwanjanoo wrote: »
    rheddmobile wrote: »
    You need to eat the minimum recommended calories for a man, which is 1500, and you need more protein in your diet or you will lose muscle, not fat.

    I didn't know that, I didn't think about muscles because I don't have a good ones yet but yes you're completely right thank you so much

    Your heart is a muscle! Please be careful! Also, if you are overweight you have more muscles than you think because they carry your weight around.

    I was 74 and now I'm 67 in 40 days
    Thank you for advices
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
    Options
    suzannesimmons1 wrote: »
    kshama2001 wrote: »
    ciwanjanoo wrote: »
    Susieq_1994 wrote: »
    It's a cookie. I wouldn't call that an appropriate lunch for every day, but then you haven't given us much information. These would help:

    1) How many are you planning to eat?
    2) How many calories are in the portion you plan to eat?
    3) What is your daily calorie goal?
    4) Do you have more balanced meals planned for the rest of the day?

    My daily calories 1500 but I always stay at 1000
    And one will be enough for my lunch
    And on the dinner it will be some fruits so no meals
    ciwanjanoo wrote: »
    TavistockToad wrote: »
    I wouldn't eat biscuits for my lunch, they wouldn't be filling enough.

    But if it works for you and fits your calories and macros, then why not!

    Isn't enough and of course I will be hungry but it's okay for me
    I feel my belly fat same as last month even I lost 7 kilos in one month

    You are seriously undereating. That's going to set you up for failure or malnutrition / hair loss / muscle loss.

    What Are the Risks of Rapid Weight Loss?

    Rapid weight loss creates physical demands on the body. Possible serious risks include:
    • Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months
    • Dehydration, which can be avoided by drinking plenty of fluids
    • Malnutrition, usually from not eating enough protein for weeks at a time
    • Electrolyte imbalances, which rarely can be life threatening

    Other side effects of rapid weight loss include:
    • Headaches
    • Irritability
    • Fatigue
    • Dizziness
    • Constipation
    • Menstrual irregularities
    • Hair loss
    • Muscle loss



    Dont forget the impotence.....

    That's serious
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    I personally wouldn't eat biscuits for lunch. Too processed. How about eggs, salad, sandwich
  • glassyo
    glassyo Posts: 7,637 Member
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    12Sarah2015 wrote: »
    I personally wouldn't eat biscuits for lunch. Too processed. How about eggs, salad, sandwich

    THAT'S the reason you wouldn't eat biscuits for lunch? LOL. :)
  • biggiwig4483
    biggiwig4483 Posts: 90 Member
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    Definitely better to eat real oats than this processed crap.
  • ciwanjanoo
    ciwanjanoo Posts: 38 Member
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    12Sarah2015 wrote: »
    I personally wouldn't eat biscuits for lunch. Too processed. How about eggs, salad, sandwich

    I'm working on it

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